Healthy ways of strengthening your immune system in response to Corona Virus 2019 (COVID-19)
What is immune system?
The immune system is a collection of billions of cells that travel through the bloodstream. They move in and out of tissues and organs, defending the body against foreign bodies (antigens), such as bacteria, viruses and cancerous cells.
Main types of immune cells
The main types of immune cells are white blood cells. There are two types of white blood cells; lymphocytes and phagocytes.
The first line of defense is to choose a healthy lifestyle. Following the good health guidelines is the best step you can take towards naturally keeping your immune system strong and healthy.
Boosting your immune system
Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies.
Ensure the following in order to boost your immunity.
- Do not smoke
- Eat a healthy diet high in fruits, vegetables and herbs
- Exercise regularly
- Maintain a healthy weight
- Avoid alcohol
- Get adequate sleep
- Take steps to avoid infection such as washing hands and cooking meat thoroughly.
- Stay hydrated
- Try to minimize stress
- Eat more fermented foods or take a probiotic supplement
