Boosting your immune system Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies. Ensure the following in order to boost your immunity. Do not smoke Eat a healthy diet high in fruits, vegetables and herbs Exercise regularly Maintain a healthy weight Avoid alcohol Get adequate sleep Take steps…

Healthy ways of strengthening your immune system in response to Corona Virus 2019 (COVID-19) What is immune system? The immune system is a collection of billions of cells that travel through the bloodstream. They move in and out of tissues and organs, defending the body against foreign bodies (antigens), such as bacteria, viruses and cancerous cells. Main types of immune…